Since I really only have time for one hobby these days, I might as well tell a little bit about me. I have always been extremely skinny. That trend continues. However, about 2 and a half years ago, my brother got me into working out. So, I don't look like Ryan Reynolds or anything, but atleast I'm not just the skinny guy anymore. Im 6'1 and between 145 and 150 pounds. I have Attention Deficit Disorder and this is the one thing that keeps my attention for more than 5 minutes at a time. Currently, I have been doing one muscle group a day which has proven to be more effective for me. I am not promoting or endorsing my routine. In fact, I am posting this to get some feedback and suggestions. In case you are wondering about my attempt to put on weight, I have done it all...including weight gain protein, creatine, big mac and pizza diets. Basically, if it is legal and supposed to make you fat, I have tried it. None of it has been worth a damn for me. Anyway, today was back. It took an hour and a half. So here goes Back routine:
lat pull downs wide grip 4 sets at 235 pounds
lat pull downs medium grip 4 sets at 220 pounds
lat pull downs inside grip 4 sets at 175 pounds
low rows 3 sets at 175 pounds + 1 set at 145
low row smith machine 4 sets at 160 (with plates)
lat pull downs wide grip again 4 sets at 190 pounds
revers flys 2 sets at 175 2 sets at 160 and 1 set at 145
low row single grips 3 sets at 160
low row smith machine again 4 sets at 110 pounds
wide grip pull ups 3 sets of 10
Im really trying to focus on strengthening my lower back. I am limited with the equipment at my new gym. Like I said, if you have any suggestions for a different routine, different exercises, or just information, please let me know. By the way, I have long hair and look like a hippie. you would never guess I work out by looking at me. So, im not some jackass frat guy or anything
I couldn't run for 3 straight minutes, honestly. I don't know how you guys do it. the problem with the routine i have been doing is that I've hit a peak. I need to change up the routine in order to get stronger
Compared to me that's a lot:D! I'm only running an hour every time I'll go to the gym^^
ReplyDeleteThats a good routine man!
ReplyDeleteI couldn't run for 3 straight minutes, honestly. I don't know how you guys do it.
ReplyDeletethe problem with the routine i have been doing is that I've hit a peak. I need to change up the routine in order to get stronger
That's intense!
ReplyDelete